http://stricklandfitness.com/2009/10/27/challenge-13/ The way to your perfect body Tue, 08 Jun 2010 15:40:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://stricklandfitness.com/2009/10/27/challenge-13/#comment-488 Chad Strickland Wed, 28 Oct 2009 03:15:24 +0000 http://stricklandfitness.com/?p=428#comment-488 Nikki, That looks like a great workout. You definitely hit every body part! For your goals, the weight you are using is good and heavy. Will help to build that lean muscle. I would give yourself rest between the powerful exercises (clean and jerk, etc.)as it zaps your energy and requires great form. Nice job!!!! Nikki,
That looks like a great workout. You definitely hit every body part! For your goals, the weight you are using is good and heavy. Will help to build that lean muscle. I would give yourself rest between the powerful exercises (clean and jerk, etc.)as it zaps your energy and requires great form. Nice job!!!!

]]> http://stricklandfitness.com/2009/10/27/challenge-13/#comment-487 nikki Tue, 27 Oct 2009 19:55:37 +0000 http://stricklandfitness.com/?p=428#comment-487 hi chad this was my workout. I would appreciate any pointers . Wide grip pull ups 3 x 10 press up with pike 3 x 10 chin ups with leg raise 3 x 8 wanted to do sets of 10 biceps wouldnt let me dumbell squats with press 12kg 3 x 12 Lateral raises 10kg 4 x 12 one arm dumbell squat with press 10kg 3 x 10 clean and jerk 35kg 3 x 10 front plate raises 15kg 3 x 15 squat with press 30kg 3 x 12 weighted dips 10 kg 12 x 10 my intervals i did 30 mins on running machine. 10 mins on incline level 10. 10 mins on level 5 incline 10 mins on flat. That worked up a real sweat. Thanks again chad hi chad this was my workout. I would appreciate any pointers .
Wide grip pull ups 3 x 10
press up with pike 3 x 10
chin ups with leg raise 3 x 8 wanted to do sets of 10 biceps wouldnt let me
dumbell squats with press 12kg 3 x 12
Lateral raises 10kg 4 x 12
one arm dumbell squat with press 10kg 3 x 10
clean and jerk 35kg 3 x 10
front plate raises 15kg 3 x 15
squat with press 30kg 3 x 12
weighted dips 10 kg 12 x 10
my intervals i did 30 mins on running machine.
10 mins on incline level 10.
10 mins on level 5 incline
10 mins on flat. That worked up a real sweat. Thanks again chad

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