http://stricklandfitness.com/2009/10/21/challenge-11/ The way to your perfect body Fri, 09 Dec 2011 14:42:02 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://stricklandfitness.com/2009/10/21/challenge-11/#comment-479 Chad Strickland Fri, 23 Oct 2009 17:03:41 +0000 http://stricklandfitness.com/?p=420#comment-479 On the 1 leg squat, you are only squatting a quarter of the way down. Til your butt touching your calf is way too far. Squat about 35 degrees or so. That is almost half way if you were going to sit in a chair. And as for the "Dragon", definitely. I talked to him earlier in the week and he is primed and ready! On the 1 leg squat, you are only squatting a quarter of the way down. Til your butt touching your calf is way too far. Squat about 35 degrees or so. That is almost half way if you were going to sit in a chair. And as for the “Dragon”, definitely. I talked to him earlier in the week and he is primed and ready!

]]> http://stricklandfitness.com/2009/10/21/challenge-11/#comment-478 nikki Fri, 23 Oct 2009 14:00:55 +0000 http://stricklandfitness.com/?p=420#comment-478 one leg squats. Is it better to sit right down till my butt touches my calf. Ps are you going to watch the dragon on sat. one leg squats. Is it better to sit right down till my butt touches my calf. Ps are you going to watch the dragon on sat.

]]>