Challenge #9
We are continuing maximum calorie burning with intervals today. Your body should be ready for all intense workouts! Here is the kicker…. Instead of just resting while our heart rates are coming down, we are going to work. Once you hit your maximum heart rate, do controlled push-ups while your heart rate comes down. Only do up to a minute of push-ups (or knee push-ups) if you haven’t reached your minimum in that time. After a minute, full rest until your minimum heart rate is reached. At the next rest period (after reaching your max heart rate again), do controlled isolated ab crunches. Again, only for up to a minute if you haven’t reached your minimum heart rate. Continue alternating between push-ups and crunches for a full 25-30 minutes of intervals. Remember, your work to reaching your maximum heart rate should be very intense. After completing this workout, put a check n the box for Oct. 13th. Great Job!!!!
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October 14th, 2009 at 5:06 am
am one challenge behind at moment so doing this after back n bis tonight…………will leave my comments if I can still move after hve done it ; )
October 14th, 2009 at 7:59 am
Good job bev! Keep it going!
October 15th, 2009 at 4:13 am
that was HARD thought my lungs would burst