http://stricklandfitness.com/2009/10/08/challenge-7/ The way to your perfect body Fri, 09 Dec 2011 14:42:02 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://stricklandfitness.com/2009/10/08/challenge-7/#comment-466 Chad Strickland Fri, 09 Oct 2009 19:54:50 +0000 http://stricklandfitness.com/?p=368#comment-466 Walking fast is fine. What you will find is the longer you go, the faster your heart rate will come down. You should also be concentrating on your heart rate coming dowm. Studies have shown that focusing on it coming down will actually speed up the process. Walking fast is fine. What you will find is the longer you go, the faster your heart rate will come down. You should also be concentrating on your heart rate coming dowm. Studies have shown that focusing on it coming down will actually speed up the process.

]]> http://stricklandfitness.com/2009/10/08/challenge-7/#comment-465 nikki Fri, 09 Oct 2009 18:19:52 +0000 http://stricklandfitness.com/?p=368#comment-465 during intervals is it best to walk fast or jog to lower heart rate. I've found if i walk fast my heart rate comes down quicker allowing me to do more sprints in the 30 mins. Thanks for answering my questions during intervals is it best to walk fast or jog to lower heart rate. I’ve found if i walk fast my heart rate comes down quicker allowing me to do more sprints in the 30 mins. Thanks for answering my questions

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