Challenge #5
I hope everyone is enjoying the challenge! I have received some great emails from challengers so keep up the awesome work! Your challenge for today is easy. Read the two attached posts, make a list of all the things you think you need to change in your lifestyle to maintain your goals, and then active rest.
Active rest is doing something to get the blood flowing throughout the body without tiring the muscles. Some examples of active rest are: Going on a walk, riding your bike, taking an easy swim in the pool, or a good session of active stretching. Use this day to catch up on your food journal, rest your mind and body, and make your lifestyle change list. Think about all the things you would like to change in order to live a healthier lifestyle. Write each one of them down. Once you have made your list, pick one item and start making the change. Once you have made one change, you can move onto the next one. We are after long-term change and not short term fixes. Once you have done this, put a check in the box for Oct. 6th. Great Job!!!!
http://stricklandfitness.com/2008/10/21/change/
http://stricklandfitness.com/2008/12/21/true-reflection/
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