http://stricklandfitness.com/2009/10/05/october-challenge-4/ The way to your perfect body Fri, 09 Dec 2011 14:42:02 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://stricklandfitness.com/2009/10/05/october-challenge-4/#comment-461 Chad Strickland Wed, 07 Oct 2009 04:44:02 +0000 http://stricklandfitness.com/?p=347#comment-461 Nikki, You can do intervals as your cardio in other workouts. However, being that you are training for triathlons as well, you should keep some of the steady-state runs in there to keep your endurance up. Try alternating between the two. Nikki,
You can do intervals as your cardio in other workouts. However, being that you are training for triathlons as well, you should keep some of the steady-state runs in there to keep your endurance up. Try alternating between the two.

]]> http://stricklandfitness.com/2009/10/05/october-challenge-4/#comment-460 Chad Strickland Wed, 07 Oct 2009 04:41:15 +0000 http://stricklandfitness.com/?p=347#comment-460 Marne, Yes, you can use a bike for your sprints in interval training. The important thing is hitting your low and high heart rates. Biking can be better for your knees than running...less impact! Marne,
Yes, you can use a bike for your sprints in interval training. The important thing is hitting your low and high heart rates. Biking can be better for your knees than running…less impact!

]]> http://stricklandfitness.com/2009/10/05/october-challenge-4/#comment-458 nikki Tue, 06 Oct 2009 18:15:08 +0000 http://stricklandfitness.com/?p=347#comment-458 can i us intervals as my cardio in other workouts or is it best just to do them as instucted in challenge can i us intervals as my cardio in other workouts or is it best just to do them as instucted in challenge

]]> http://stricklandfitness.com/2009/10/05/october-challenge-4/#comment-457 marne Tue, 06 Oct 2009 16:48:56 +0000 http://stricklandfitness.com/?p=347#comment-457 Can i do sprints on a bike, for example?...it doesn't have to be running does it? I have a bit of a bum knee at the moment. Can i do sprints on a bike, for example?…it doesn’t have to be running does it? I have a bit of a bum knee at the moment.

]]> http://stricklandfitness.com/2009/10/05/october-challenge-4/#comment-456 chuck Tue, 06 Oct 2009 04:14:23 +0000 http://stricklandfitness.com/?p=347#comment-456 Intervals kick my butt!! Intervals kick my butt!!

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