http://stricklandfitness.com/2009/10/04/challenge-3/ The way to your perfect body Tue, 08 Jun 2010 15:40:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://stricklandfitness.com/2009/10/04/challenge-3/#comment-454 Chad Strickland Mon, 05 Oct 2009 21:35:32 +0000 http://stricklandfitness.com/?p=317#comment-454 I prefer to do cardio after the exercises. Cardio works the heart and you can do that with tired muscles. If you do the cardio first, your muscles will get tired and then your workout will be less productive. I prefer to do cardio after the exercises. Cardio works the heart and you can do that with tired muscles. If you do the cardio first, your muscles will get tired and then your workout will be less productive.

]]> http://stricklandfitness.com/2009/10/04/challenge-3/#comment-453 marne Mon, 05 Oct 2009 18:44:48 +0000 http://stricklandfitness.com/?p=317#comment-453 I like to do my cardio before these exercises, is that ok? I like to do my cardio before these exercises, is that ok?

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