Strickland Fitness

Starting October 1^st is the Strickland Fitness Strictly Fit Challenge. This is a one month program to help you kick start your fall and help you take steps toward your fitness goal. If your goal is to lose weight, burn fat, gain muscle, or kick your workout into the next gear, this program will definitely help.  I will teach you about nutrition, resistance training, cardio, fitness level assessment and much much more.  All you have to do is read each day’s blog entry for the day’s exercise suggestion.  I will prepare you for the gym or your house if you don’t belong to a gym. You will learn new exercises and how creativity can boost your workout, change your daily routine, and elevate you from a plateau.

There will be a 2 week prep period starting Wednesday Sept. 16^th.  This prep period will be designed to prepare you with all the tools you will need to participate in the challenge. Visit the blog daily for new information.

So the next step is to make the commitment. All it takes is an email to me stating your goal and your commitment to your goal for the next 30 days.

You can comment on the blog about your experience with each day’s suggestion and how you are doing in the challenge. There might be some days that are hard and others that are easy. Whatever the case, share it with the community. If you have any questions regarding a post, put it in the comment section and I will be sure to answer it with the next day’s entry and suggestion.

There will be variations in the workouts to help tailor them towards different goals.

You have until Sept. 30^th to enter yourself into the challenge.

The next day’s blog post will be up by 9:00 pm P.S.T.

Some workouts will be emailed to you directly so be sure to email me your entrance.

If you happen to miss a post, you can go to the October Challenge Tag on the right to get all back posts. Good Luck!!!!

This 30 day program is not intended to treat or diagnose. If you have any concerns, you should consult a physician immediately.

Disclaimer: Chad Strickland, Strickland fitness, and any other associated business, entity, or person is not liable for any damages from the use of any information available on this site. Any use of the information provided by this site is voluntary. By use of any knowledge from this website, you voluntarily release, forever discharge, and agree to indemnify and hold harmless Chad Strickland, Strickland Fitness, and any other associated business, entity, or person from any and all claims, demands, or causes of action, which are in any way connected with my participation.  You should consult a physician before starting any exercise program.

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