http://stricklandfitness.com/2009/09/29/final-tool-for-the-october-challenge/ The way to your perfect body Sun, 11 Mar 2012 07:11:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://stricklandfitness.com/2009/09/29/final-tool-for-the-october-challenge/#comment-448 Chad Strickland Thu, 01 Oct 2009 03:19:35 +0000 http://stricklandfitness.com/?p=306#comment-448 Weight loss shouldn't come from cutting calories alone....that's crash dieting. The idea is to decrease calorie intake by a little to help lose weight (with cardio and exercise) and then once you hit your target weight, the exercise and cardio alone will help to keep you there as long as you stay around your BMR. Weight loss shouldn’t come from cutting calories alone….that’s crash dieting. The idea is to decrease calorie intake by a little to help lose weight (with cardio and exercise) and then once you hit your target weight, the exercise and cardio alone will help to keep you there as long as you stay around your BMR.

]]> http://stricklandfitness.com/2009/09/29/final-tool-for-the-october-challenge/#comment-446 marne Wed, 30 Sep 2009 02:17:17 +0000 http://stricklandfitness.com/?p=306#comment-446 So if my BMR is 1900 calories I'm only allowed to cut 285 calories a day? That doesn't seem like a lot since I'm ramping up my cardio. So if my BMR is 1900 calories I’m only allowed to cut 285 calories a day? That doesn’t seem like a lot since I’m ramping up my cardio.

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