Challenge Catch Up
We have a lot of people just joining the challenge so I’m going to let everyone catch up. This will be a great time to go through all the prep tools needed for the October Challenge and make sure you have everything ready to go. Keep filling in your nutrition log. Figure out your BMR. Know how to check your heart rate. Click the October Challenge tab on the right to see all the posts. The Challenge starts next week and you will need all the tools to get everything out of it. If you have any questions, please ask in the comment section of the post and I will be sure to post the answer. This has become an international Challenge that will be sure to rock the fitness world. Thank you for being a part of it. Stay Fit!!
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