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	<title>Comments on: Prep Tool #5 for October Challenge</title>
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	<link>http://stricklandfitness.com/2009/09/22/prep-tool-5-for-strictly-fit-october-challenge/</link>
	<description>The way to your perfect body</description>
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		<title>By: marne</title>
		<link>http://stricklandfitness.com/2009/09/22/prep-tool-5-for-strictly-fit-october-challenge/#comment-390</link>
		<dc:creator>marne</dc:creator>
		<pubDate>Wed, 23 Sep 2009 17:04:05 +0000</pubDate>
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		<description>Great post...very helpful!</description>
		<content:encoded><![CDATA[<p>Great post&#8230;very helpful!</p>
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