Prep Tool #2 For October Challenge
The next thing you will need to do for the October challenge is know how to monitor your heart rate during exercise, both resistance and cardio. If you have a heart rate monitor in the closet, dig it up. If you don’t have one, don’t despair. Most cardio machines at the gym have sensors on them for you to check your heart rate. Make sure you know how to use it. The third way is to take your pulse manually. Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the left or right of your Adam’s apple. Or try the pulse spot inside your wrist just below the base of your thumb. Count the pulse for 10 seconds and then multiply by 6. So you should at all times be able to, using one of these methods, check your heart rate. Next time you are working out, try stopping and seeing if you can get it. Once you have this down, put a big check mark in the box for Sept. 17th. Great Job!!!
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