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	<title>Comments on: Prep for October Challenge 1</title>
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	<link>http://stricklandfitness.com/2009/09/15/prep-for-october-challenge-1/</link>
	<description>The way to your perfect body</description>
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		<title>By: marne</title>
		<link>http://stricklandfitness.com/2009/09/15/prep-for-october-challenge-1/#comment-388</link>
		<dc:creator>marne</dc:creator>
		<pubDate>Fri, 18 Sep 2009 18:18:55 +0000</pubDate>
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		<description>This calorie counter is free: http://www.thecaloriecounter.com/</description>
		<content:encoded><![CDATA[<p>This calorie counter is free: <a href="http://www.thecaloriecounter.com/" rel="nofollow">http://www.thecaloriecounter.com/</a></p>
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		<title>By: marne</title>
		<link>http://stricklandfitness.com/2009/09/15/prep-for-october-challenge-1/#comment-383</link>
		<dc:creator>marne</dc:creator>
		<pubDate>Wed, 16 Sep 2009 22:00:50 +0000</pubDate>
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		<description>go here to get a FREE calendar: http://www.eprintablecalendars.com/September/2009/</description>
		<content:encoded><![CDATA[<p>go here to get a FREE calendar: <a href="http://www.eprintablecalendars.com/September/2009/" rel="nofollow">http://www.eprintablecalendars.com/September/2009/</a></p>
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