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	<title>Comments on: Strong Abs For No Back Pain</title>
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	<link>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/</link>
	<description>The way to your perfect body</description>
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		<title>By: back pain relief</title>
		<link>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/#comment-268</link>
		<dc:creator>back pain relief</dc:creator>
		<pubDate>Sun, 28 Jun 2009 19:13:11 +0000</pubDate>
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		<description>Hi, Excellent post, some really useful back pain information here. 

Thanks</description>
		<content:encoded><![CDATA[<p>Hi, Excellent post, some really useful back pain information here. </p>
<p>Thanks</p>
]]></content:encoded>
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		<title>By: GarykPatton</title>
		<link>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/#comment-261</link>
		<dc:creator>GarykPatton</dc:creator>
		<pubDate>Tue, 16 Jun 2009 03:48:43 +0000</pubDate>
		<guid isPermaLink="false">http://stricklandfitness.com/?p=197#comment-261</guid>
		<description>How soon will you update your blog? I&#039;m interested in reading some more information on this issue.</description>
		<content:encoded><![CDATA[<p>How soon will you update your blog? I&#8217;m interested in reading some more information on this issue.</p>
]]></content:encoded>
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		<title>By: Chad Strickland</title>
		<link>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/#comment-49</link>
		<dc:creator>Chad Strickland</dc:creator>
		<pubDate>Fri, 09 Jan 2009 15:44:53 +0000</pubDate>
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		<description>Hi Pete, think about what I said about being in a seated position. This is basically being in a crunch. When you stand up, you lengthen your abs. So with your exercises, put some emphasis on the &quot;standing up&quot; part.</description>
		<content:encoded><![CDATA[<p>Hi Pete, think about what I said about being in a seated position. This is basically being in a crunch. When you stand up, you lengthen your abs. So with your exercises, put some emphasis on the &#8220;standing up&#8221; part.</p>
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		<title>By: Pete</title>
		<link>http://stricklandfitness.com/2009/01/07/strong-abs-for-no-back-pain/#comment-47</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Thu, 08 Jan 2009 22:50:13 +0000</pubDate>
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		<description>Great article...what are some examples of exercises that lengthen the muscle?</description>
		<content:encoded><![CDATA[<p>Great article&#8230;what are some examples of exercises that lengthen the muscle?</p>
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