Holiday travels
How can you stay in shape if you are traveling during the holidays? The most important thing is to stay active and make sure your calorie intake doesn’t exceed your calorie output. If you are staying at a hotel, try and stay at one that has a gym. That way the weather will not get in the way of working out. If the weather isn’t a problem, get outside. Do some intervals around the block. Walk up some steep hills that might be around. You can also do some body weight stuff for your resistance training. Pushups, planks, dips, body squats, back raises, and crunches are great body weight exercises. Don’t wait for the New Year to come to start training again. Keep yourself going and then step it up once you get home.
I am going to Oregon on a snow shoe and snowboarding trip. Next post will be Mon. the 29th. Happy Holidays!!!
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