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	<title>Comments on: Work Hard</title>
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	<link>http://stricklandfitness.com/2008/12/16/work-hard/</link>
	<description>The way to your perfect body</description>
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		<title>By: Chad Strickland</title>
		<link>http://stricklandfitness.com/2008/12/16/work-hard/#comment-489</link>
		<dc:creator>Chad Strickland</dc:creator>
		<pubDate>Wed, 28 Oct 2009 03:19:17 +0000</pubDate>
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		<description>Steve, I do not have a November challenge in the que. I will be posting other fitness tips until the next one. However, you can do the October challenge in November. Just be sure to read the posts (in the October Challenge tab)from the beginning as there are a lot of prep tools needed for the challenge. Everything you need to do is in the posts.</description>
		<content:encoded><![CDATA[<p>Steve, I do not have a November challenge in the que. I will be posting other fitness tips until the next one. However, you can do the October challenge in November. Just be sure to read the posts (in the October Challenge tab)from the beginning as there are a lot of prep tools needed for the challenge. Everything you need to do is in the posts.</p>
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		<title>By: Steve Wright</title>
		<link>http://stricklandfitness.com/2008/12/16/work-hard/#comment-486</link>
		<dc:creator>Steve Wright</dc:creator>
		<pubDate>Tue, 27 Oct 2009 15:19:13 +0000</pubDate>
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		<description>Hello,
I have just seen your programme on LA Muscle TV here in England,  so I thought I would look on your website.  The Oct challenge is nearly over so how do I follow November challenge do I have to register or do I just look on the web site each day for the next workout ?

Regards
Steve</description>
		<content:encoded><![CDATA[<p>Hello,<br />
I have just seen your programme on LA Muscle TV here in England,  so I thought I would look on your website.  The Oct challenge is nearly over so how do I follow November challenge do I have to register or do I just look on the web site each day for the next workout ?</p>
<p>Regards<br />
Steve</p>
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