Work Hard
When you go to the gym, make it count. The more intense your workouts, the more calories you burn and the more lean muscle you build. Keep in mind what your goals are while exercising. That should help motivate you in to giving it your all. If you are on the treadmill, don’t watch TV or read a book. Concentrate on hitting your heart rate and not the channel button. Dedicate your workout time to your body and not to catching up on your shows.
I love the feeling of heading to the showers tired and sweaty. I always feel accomplished and motivated to do it again. Doing something is better than doing nothing, but I always feel the difference between working hard and just working. You will always find time to relax. So when you find time to go the gym or workout at home, work hard!
Tags: celebrity trainer, exercise, fitness, gym, hermosa beach personal trainer, los angeles personal trainer, manhattan beach personal trainer, redondo beach personal trainer, Weight Loss Posted in
October 27th, 2009 at 8:19 am
Hello,
I have just seen your programme on LA Muscle TV here in England, so I thought I would look on your website. The Oct challenge is nearly over so how do I follow November challenge do I have to register or do I just look on the web site each day for the next workout ?
Regards
Steve
October 27th, 2009 at 8:19 pm
Steve, I do not have a November challenge in the que. I will be posting other fitness tips until the next one. However, you can do the October challenge in November. Just be sure to read the posts (in the October Challenge tab)from the beginning as there are a lot of prep tools needed for the challenge. Everything you need to do is in the posts.