FAQ’s
Is it ok to take time of off working out?
Yes. It is definitely ok to take some time off. You do not want to over train. Rest is good, but active rest is better. If you need a break to rejuvenate, walk or ride a bike outside. After a week of active rest, you can go back to the gym feeling refreshed and ready to hit it hard again.
Do I really need to eat breakfast?
Yes. Yes. Yes. Breakfast is the most important meal of the day! After a night of sleep, your body needs the energy to start the day. That energy comes from food. Eating a healthy breakfast will spark your metabolism.
I hear that eating small meals every couple hours is better than eating 3 meals a day. Is that true?
Very true. Just like breakfast, you need to ignite your metabolism. Eating every couple hours will keep giving your body energy. If you give your body energy in the form of healthy food, it will not rely on fat for energy. Therefore, it will not feel the need to store fat for energy.
If I eat every couple hours, won’t I be eating too many calories.?
You will not be eating too many calories if you take your goal for total daily caloric intake and divide it up between all the meals.
How much rest do I need between workouts?
You need 24 -48 hours of rest between heavy workouts. Time is needed to repair muscle fibers. Most muscle growth happens during rest, not during the workout.
Which is better to drink during a workout, a sport drink or water?
Water is generally better to drink. Most sport drinks have a lot of sugar and more calories than you would think. If you are trying to lose weight, hydrate yourself with water rather than 250 empty calories. If you need a little flavor, just add some lemon or orange slices to your bottle of water.
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