http://stricklandfitness.com/2008/10/27/balance/ The way to your perfect body Tue, 08 Jun 2010 15:40:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://stricklandfitness.com/2008/10/27/balance/#comment-15 Maddy Tue, 28 Oct 2008 23:27:47 +0000 http://stricklandfitness.com/?p=97#comment-15 It's true about balance poses in yoga. I am a super star when it comes to arm balances and doing handstands...but when it comes to doing standing poses, I'm all over the place. Chad told me to activate my core when doing the standing poses and it totally worked. I was way more in control. It’s true about balance poses in yoga. I am a super star when it comes to arm balances and doing handstands…but when it comes to doing standing poses, I’m all over the place. Chad told me to activate my core when doing the standing poses and it totally worked. I was way more in control.

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