http://stricklandfitness.com/2008/10/14/cardio/ The way to your perfect body Tue, 08 Jun 2010 15:40:21 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://stricklandfitness.com/2008/10/14/cardio/#comment-11 chad5 Mon, 20 Oct 2008 00:15:39 +0000 http://stricklandfitness.com/?p=44#comment-11 That will all depend on your current fitness level and the level of intensity during your run or swim. Generally, one hour of intense cardio should burn that extra 400-500 calories. That will all depend on your current fitness level and the level of intensity during your run or swim. Generally, one hour of intense cardio should burn that extra 400-500 calories.

]]> http://stricklandfitness.com/2008/10/14/cardio/#comment-10 Marne Semick Sat, 18 Oct 2008 18:32:34 +0000 http://stricklandfitness.com/?p=44#comment-10 How long do I have to run or bike to burn that 400-500 calories? Or swim? How long do I have to run or bike to burn that 400-500 calories? Or swim?

]]> http://stricklandfitness.com/2008/10/14/cardio/#comment-3 chad5 Tue, 14 Oct 2008 23:07:40 +0000 http://stricklandfitness.com/?p=44#comment-3 That is a great question...and a very common one. To lose weight, you should do cardio 4-5 times a week. Remember, losing weight is burning more calories than you take in. Doing one good cardio session could burn as much as 400-500 calories. Thats 2000-2500 calories a week you just took off. With a resistance program and good nutrition, you will be well on your way! That is a great question…and a very common one. To lose weight, you should do cardio 4-5 times a week. Remember, losing weight is burning more calories than you take in. Doing one good cardio session could burn as much as 400-500 calories. Thats 2000-2500 calories a week you just took off. With a resistance program and good nutrition, you will be well on your way!

]]> http://stricklandfitness.com/2008/10/14/cardio/#comment-2 Marne Tue, 14 Oct 2008 22:28:00 +0000 http://stricklandfitness.com/?p=44#comment-2 How much cardio do I have to do every week to lose weight? How much cardio do I have to do every week to lose weight?

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