http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/ The way to your perfect body Sun, 11 Mar 2012 07:11:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/#comment-3281 Erich Denwood Sat, 26 Feb 2011 07:31:46 +0000 http://stricklandfitness.com/?p=29#comment-3281 hello,i like your weblog hello,i like your weblog

]]> http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/#comment-1591 Fat Loss Mon, 20 Sep 2010 18:53:43 +0000 http://stricklandfitness.com/?p=29#comment-1591 thank you, this one help me alot. thank you, this one help me alot.

]]> http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/#comment-1583 Duncan Pierre Louis Sun, 19 Sep 2010 13:53:10 +0000 http://stricklandfitness.com/?p=29#comment-1583 As a Fitness Professional I enjoy blogs such as yours as they are a important tool in my on going learning process. I shall return again to enjoy your interesting perspective As a Fitness Professional I enjoy blogs such as yours as they are a important tool in my on going learning process. I shall return again to enjoy your interesting perspective

]]> http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/#comment-459 Arseniy Banayev Wed, 07 Oct 2009 02:03:42 +0000 http://stricklandfitness.com/?p=29#comment-459 This workout really blasted my triceps. I knew it would be challenging, but I decided to add something between each set of pushups (between the 1 and the 2, and between the 2 and the 3, etc.): since pushups have you pushing the ground, I grabbed a bar (no plates) and pushed it up the same number of pushups I just did. That was so good! This workout really blasted my triceps. I knew it would be challenging, but I decided to add something between each set of pushups (between the 1 and the 2, and between the 2 and the 3, etc.): since pushups have you pushing the ground, I grabbed a bar (no plates) and pushed it up the same number of pushups I just did. That was so good!

]]> http://stricklandfitness.com/2008/10/10/the-push-up-pyramid/#comment-17 whtexplr Thu, 06 Nov 2008 23:18:11 +0000 http://stricklandfitness.com/?p=29#comment-17 So my workout partner and I did the entire pyramid last friday. It was awesome. I don't feel that I broke down on my form, and boy could I feel it in the pecks and tri's all weekend. I look forward to doing it again this week and each week to come. Great exercise, thanks Strick. So my workout partner and I did the entire pyramid last friday. It was awesome. I don’t feel that I broke down on my form, and boy could I feel it in the pecks and tri’s all weekend. I look forward to doing it again this week and each week to come. Great exercise, thanks Strick.

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