Besides doing a little bit of cleaning around the house, Springtime culminates the season of new beginnings. Forget all the new year's resolutions you've already decided to drop (and forgive yourself, more importantly) and let go of any of your winter workout blues. Spring is here and it's a great time for a new start (or kick-up) with your workouts! Spring is a great time to get serious with your activities for a couple of reasons. One, summertime (aka bikini time for many) is just right around the corner; you can practically touch it. With it being this close, it gives you that extra motivation to step up your game. And two, although spring is this close to the sunny season, it still gives us a few months to get our workout on just in time and to prepare for summer.
Spring Equinox is heading our way this week (Wednesday to be exact) and for those who are ready to stop hibernating, we suggest you start slow if you haven't worked out in a while. We also suggest that you take advantage of the better weather and go outside for your workouts! There's no better workout partner than the outdoors sometimes. If you are, however, live in one of the colder climates and would prefer to work out inside, here's a great video to get you moving. Enjoy the sweat!